Alexander Cortes, Broscience, Fitness, Fat Loss on X: "2. Horizontal rows I tell people to "row" constantly. I am not referring to a Concept2 rower I am talking about the exercises It
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What calisthenics equipment can I buy that mimics the barbell row movement pattern? I feel as if I can't get enough rowing volume because of lower back fatigue and I don't want
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ProSport Fitness - The TRX Row is an adaptation of traditional inverted rows, but uses a suspension training system instead of a bar. It strengthens the muscles of the back your hand