Pat Flynn - **Announcing 300 Swings a Day -- A 30-Day Kettlebell Challenge For Those Who Want To Blast Fat, Boost Muscle, and Build “Kettlebooty”** It's time to kick off the next
![Day 30 - Success! It's the final day of our 300 kettlebell swings per day for 30 days challenge - YouTube Day 30 - Success! It's the final day of our 300 kettlebell swings per day for 30 days challenge - YouTube](https://i.ytimg.com/vi/fCeWUGTew-4/mqdefault.jpg)
Day 30 - Success! It's the final day of our 300 kettlebell swings per day for 30 days challenge - YouTube
![300 Kettlebell Swings per day. This can be done! Break it up in your day. I accept this challenge! | Kettlebell swings, Kettlebell, Kettlebell ab workout 300 Kettlebell Swings per day. This can be done! Break it up in your day. I accept this challenge! | Kettlebell swings, Kettlebell, Kettlebell ab workout](https://i.pinimg.com/originals/50/ac/bc/50acbca509480329f5cb84fe29aa96f8.jpg)