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The Grace Crossfit “Girl” WoD
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What You Should Know About the CrossFit Girl WODs
WODwell - Strategy: In the "Elizabeth" benchmark WOD the middle round of 15 typically tends to be the sticking point for athletes on this workout. Athletes can think about how we would
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Elizabeth” WOD
2012
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ELIZABETH-ISABEL-FRAN – Foundation CrossFit
